Flossing is an important component of good oral hygiene. While brushing can eliminate bacteria and plaque from the surfaces of teeth, it is necessary that additional measures be taken to minimize the accumulation of these harmful particles in between teeth. If you’re looking to jumpstart your flossing routine in 2023, here are three tips to make it part of a New Year’s Resolution you’ll keep.
Place It Near Your Toothbrush
When preparing to start your morning or nighttime oral hygiene routine, don’t leave your essentials tucked away in a drawer. Instead, keep your floss out where you can see it. If necessary, place it next to your toothbrush so that you don’t forget. The saying, “Out of sight, out of mind” rings true in this instance, so instead, keep it visible. Then, when you’re finished brushing, you’ll be able to move on to the next step in your dental routine.
Find a Product That Works
If waxed dental floss is too difficult to navigate, don’t be afraid to try something new. There are countless products available on the market that are just as effective. Whether it is a floss picker or threader, or a water irrigator (i.e., WaterPik), these are designed to help eliminate plaque and bacteria to minimize the potential for decay and gum disease.
It may take some time to find one that works best for your smile, but it will be worth the time and effort to choose a product that will lend great benefits and a healthier smile.
Remember the Benefits
Neglecting to floss your teeth can lead to serious consequences. Not only can you become susceptible to tooth decay and cavities but also, gum disease. When plaque builds up, it attacks the soft oral tissues, resulting in inflammation and gum pocket formations. Easily trapping bacteria, it can begin to break down the jawbone as well as healthy teeth. Without proper care or treatment, gum disease is commonly linked to problems forming throughout the body, such as diabetes, cognitive decline, and even poor gut health.
By taking a few extra minutes to clean between your teeth, you not only save your smile from harm but also your body and brain.
Give your smile the attention it deserves in 2023. Add flossing to your list of New Year’s Resolutions and watch as you enjoy the benefits of a healthier smile.
About the Author
Dr. Gary Nawrocki is a dentist with more than four decades of experience. Providing patients in Cocoa Beach with preventive services, he and his team are here to deliver helpful tips that are designed to improve smiles no matter the time of year. If better oral health is something you desire in 2023, visit our website or call (321) 783-7514 to learn more.