Your teeth are protected by your enamel, which is the hardest substance in your body. However, it isn’t any match for cavity-causing bacteria. Once you’ve lost your enamel, it’s gone for good. Although tooth decay is preventable, 92% of adults have had cavities. Brushing and flossing are important for keeping tooth decay at bay, but your diet is equally influential to your oral health. While you know you shouldn’t eat a lot of sugary treats, candy and cookies aren’t the only culprits of tooth decay. Here are 4 surprising foods that can affect your dental health.
1. Raisins and Dried Fruit
Dried fruit, like raisins, are tasty snacks to have around your home. They are loaded with nutrients to keep your energy levels up between meals. Unfortunately, dried fruit often contains preservatives and they cling to your teeth. The sticky residue can sit on your teeth, eating away at your enamel.
2. Crackers
Crackers can be a healthy snack if they aren’t loaded with salt. Although they are better for your waistline than cookies, they have the same consequences for your smile. Crackers contain starch, which feeds cavity-causing bacteria. Crackers also cause dry mouth, which means food particles are more likely to linger on your teeth.
3. Fruit
Fruit is necessary to keep your body healthy, but it also contains natural sugars. Although they aren’t chemically processed, the sugar can erode your enamel. You can’t eliminate fruit from your diet, but be sure to brush and floss after eating.
4. Alcohol
Alcohol can cause dry mouth, allowing oral bacteria to get out of control quickly. You have an increased risk of cavities and gum disease if your mouth isn’t moist. Not to mention, many alcoholic beverages are dark, which can stain your enamel. They are also acidic, which can slowly wear away your tooth’s defense system.
Safeguard Your Smile from Decay
You don’t have to give up your favorite foods and drinks to maintain a cavity-free smile by following a few tips, including:
- Commit to Brushing and Flossing: Strive to brush your teeth after every meal and floss at least once a day.
- Watch What You Eat and Drink: Limit how often you have cavity-causing foods and drinks. If you can’t resist your sweet tooth, have your treat all at once and with a meal to prevent sugar from sticking around.
- Drink More Water: Drink at least eight 8-oz glasses of water to keep your body hydrated and your mouth moist.
- Consider Fluoride Treatment: Fluoride varnish can strengthen your enamel to make it more resistant to decay.
- Visit Your Dentist Regularly: Schedule a cleaning and checkup every 6 months to keep your teeth and gums healthy.
Although cavities are common, your smile doesn’t have to become another victim of decay. Good oral habits at home, a healthy diet, and regular dental care can ensure your teeth last for a lifetime.
About Dr. Gary C. Nawrocki
Dr. Nawrocki earned his dental degree from the University of Florida and has continued his education regularly in many specialties, like cosmetic dentistry. He is a member of several professional organizations, including the American Dental Association and the Florida Dental Association. If you need a cleaning and checkup, request an appointment through our website or call (321) 392-6150.