It should come as no surprise that what you eat can either positively or negatively impact your oral health as well as your overall well-being. The mouth and body are closely interconnected, so if what you consume contains a lot of sugar, you can expect decay to develop on your teeth and problems to occur elsewhere that can lead to serious health conditions. If you’re like millions of other people who have established resolutions for 2020, you probably want to lose some weight. Why focus on just your waistline when you can improve all aspects of your health? To help you get started, check out these 3 food items that will make a big difference in keeping your teeth and body happy and healthy.

Do you know your tooth enamel is important, but aren’t exactly sure why? This incredibly hard and resistant outer shell of your teeth helps protect them from decay and infection, preserving the structure of your smile. Although many people are aware that it’s the strongest substance in the body, researchers recently learned that with proper maintenance, it can last an entire lifetime. Read on to learn about the latest dental findings and how you can avoid enamel erosion.