
Have you noticed that your jaw feels sore or stiff recently, especially first thing when you wake up in the morning? If so, you might have developed a TMJ (temporomandibular joint) disorder.
This condition occurs when the two joints that anchor the jawbone to the skull become overworked or misaligned, triggering painful inflammation that often requires treatment. You can potentially reduce symptoms by quitting habits known to contribute to the underlying issue. Continue reading to learn more about 3 things not to do if you’ve developed a TMJ problem!
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